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Crunchy Kale Chips 


 Recipe Ingredients
  • 1 bunch kale, washed and de-stemmed
  • 1/8 cup unrefined Organic coconut oil
  • 1/4 to 1/2 teaspoon freshly minced garlic
  • 1/4 teaspoon sea salt (optional)
  • Toasted sesame seeds (optional)

Preparation

  • Preheat oven to 400 degrees.
  • Line a few cookie sheets with parchment paper and set aside.
  • Wash and de-stem the kale and put in large mixing bowl.
  • Cut the leaves into chip size strips (or however big you want the chips to be).
  • In a sauce pan, melt the coconut oil and minced garlic together (add sea salt if desired)
  • Pour coconut oil dressing over the kale leaves and toss until the leaves are covered with the dressing.
  • Lay the strips of kale onto the baking pans in a single layer.
  • Drizzle any remaining dressing over the leaves and sprinkle on the toasted sesame seeds (if desired).
  • Bake for 10-12 minutes. Make sure you watch them, as they can burn easily.
  • Remove from oven. The leaves may seem soft, but they with harden as they cool. Store in an airtight container.

 

Yields 4 servings.  Can be eaten as a healthy snack like potato chips or as the green vegetable with your meal.

DateThursday, November 29, 2012 at 02:02PM | CommentPost a Comment
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